https://www.journeyphysio.ca/blog daily 0.75 2025-12-05 https://www.journeyphysio.ca/blog/staying-healthy monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/fa4cf43e-8f29-45ca-88da-bd790ad80da7/IMG_9338.jpg HEALTH BLOG - Staying healthy https://www.journeyphysio.ca/blog/testosterone-and-creatine-my-trusted-sources-of-information monthly 0.5 2025-10-17 https://www.journeyphysio.ca/blog/high-school-physical-health monthly 0.5 2025-05-21 https://www.journeyphysio.ca/blog/am-i-better-ten-months-post-achilles-surgery monthly 0.5 2025-04-01 https://www.journeyphysio.ca/blog/what-you-need-for-an-achilles-rupture-in-phase-1 monthly 0.5 2025-02-26 https://www.journeyphysio.ca/blog/my-route-to-good-physical-health monthly 0.5 2025-01-22 https://www.journeyphysio.ca/blog/a-dinner-party-physio-question monthly 0.5 2024-08-21 https://www.journeyphysio.ca/blog/what-can-i-be-grateful-for-i-am-happy-for-my-ruptured-achilles monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1ca4cac4-fbbf-48cd-a8e7-8e73ecf890d6/IMG_5116.jpg HEALTH BLOG - What can I be grateful for? https://www.journeyphysio.ca/blog/my-journey-through-an-achilles-rupture-phase-two monthly 0.5 2024-08-21 https://www.journeyphysio.ca/blog/reflection-people-are-very-kind-to-you-when-you-have-a-visible-disability monthly 0.5 2024-07-23 https://www.journeyphysio.ca/blog/achillesrehab monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/c0f11893-b66d-4766-b0ed-be873c1cdce5/IMG_5071.jpg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1715976506401-MIA6XFYRBHWEF5RCR5KS/IMG_5051.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1715976506713-0ZY2GWKAQPL6MPQBG562/IMG_5049.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1715976511873-V81YWF3I12KFORBO2NYP/IMG_7745.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1715976513061-BBAWYQUW0TBPMUBH00MA/IMG_5047.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/fac07660-0659-463d-ab7e-bee537435497/IMG_5022.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture - Make it stand out The cast was so much better than the boot - it dug into the iWalk a little but much less than the boot. You can see bandages on my knee from the squash match! I had to sign a few papers to agree to the surgery. The meeting with the surgeon last all of 3 minutes. It was clear that the rupture was complete and that if I ever wanted to get the same tension back as my right I would have to undergo surgery. As a physio I have only seen non-operative patients. It seems that in some of the cases the surgery may have offered a better end result. The surgery has its risks but with a full rupture and the hope to get back to competive sports, surgery was the better option for me. Here are two good reads on the topic. This is my a local group of doctors, my surgeon included - Link and this one comparing surgery vs non surgery using a specific criterion for both - link. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/41bfaa45-c6c5-489c-8778-a7f32238e666/IMG_5020.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture - Make it stand out Boot to keep things safe before casting on Monday. If possible a cast right away would be preferable. It is much more comfortable. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/cdf648b9-75c8-4dd0-9b53-be945c667b5a/IMG_5025.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture - Make it stand out Mackenzie’s favourite activity - climbing poles. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6f6ef2d5-cd75-482c-a218-61b8dd168a2a/IMG_5024.jpeg HEALTH BLOG - My Journey Through an Achilles Tendon Rupture - Make it stand out A previous client was very generous and brought this to my house:) If you are physically able the iWalk is awesome. https://www.journeyphysio.ca/blog/90d1375d28e8/august2021monthlydose-8669678-6s62j-b355a monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6ef28deb-4266-4549-9d5c-75a906450cf3/Daily+Dose+%281%29.png HEALTH BLOG - Monthly Dose Summer edition https://www.journeyphysio.ca/blog/90d1375d28e8/august2021monthlydose-8669678-6s62j monthly 0.5 2024-01-09 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https://www.journeyphysio.ca/blog/using-the-glad-exercise-program-in-vancouver monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/b922124a-1193-4229-96e2-f3c1047b2ee6/E21A5012-scaled.jpg HEALTH BLOG - Using the GLAD exercise program in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/reflections-on-a-hamstring-injury monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6149b6e4-126f-402b-b7d4-0a8317b8da7a/Blog-graphics-4.png HEALTH BLOG - Reflections on a hamstring injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/personal-neck-pain-story monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1691590476865-ZFY5ROUI572RTIPZ0WH7/whatsinyourcup-300x225.jpeg HEALTH BLOG - Personal neck 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https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6ef28deb-4266-4549-9d5c-75a906450cf3/Daily+Dose+%281%29.png HEALTH BLOG - Monthly Dose November 2020 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/thankful-for-a-lot-this-october-2020 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/d3a68222-b9e0-439e-b33a-399b1194e713/JzNkfcYTs2pghdX6gRUow.jpg HEALTH BLOG - Thankful for a lot this October 2020 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/tips-for-healing-well monthly 0.5 2023-08-17 https://www.journeyphysio.ca/blog/education-references-from-the-january-2019-nutrition-and-exercise-challenge monthly 0.5 2023-08-17 https://www.journeyphysio.ca/blog/a-hrefhttpsmailchimpe3fa475c095afeb2020monthlydose-4664889july-2020-monthly-dosea monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/a-reflection-from-my-time-at-home-during-covid-19- monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/85c27de2-e55a-4c1a-bf30-f3d5bb8e0ec4/JU5ly5XiRJCszn7L80ZFg-1024x768.jpg HEALTH BLOG - A reflection from my time at home during COVID-19  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/5c9da4e8-6bc5-4b5d-9c05-3bfe0567bab0/0qMAULNRsiSbQbzcZyxYA-1024x768.jpg HEALTH BLOG - A reflection from my time at home during COVID-19  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/453bb935-4f2f-46c7-ae83-5809dd30b207/6TkF2sLTe21VIDMk1sVIA-1024x768.jpg HEALTH BLOG - A reflection from my time at home during COVID-19  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/118537be-f434-4326-ba72-a82a845a0cec/60848314698__4095C0C4-71C9-4948-814E-F8AF083631B6-1024x768.jpg HEALTH BLOG - A reflection from my time at home during COVID-19  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/a-hrefhttpswwwphysiodavecomcovid-19-july-updatecovid-19-july-updatea monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/reflections-on-running monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/36639cdf-31f4-4ee9-b73c-254eea60a514/runninghaiku.jpeg HEALTH BLOG - Reflections on Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/sport-injuries-ankle-sprains monthly 0.5 2023-08-17 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BLOG - Your Monthly Dose: February</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/2019-learning-plan monthly 0.5 2023-08-17 https://www.journeyphysio.ca/blog/a-hrefhttpsmailchimp7379011f137ahappy-2019-january-reflections-from-bill-gates-notes-on-consistency-and-taking-back-your-workjanuary-2019-monthly-dosea monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/do-i-need-core-training-for-squash monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/what-to-do-with-a-break-in-the-squash-season monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/335bbd2b-554b-472f-b5ee-275e58610f80/IMG_7190-300x226.png HEALTH BLOG - What to do with a break in the squash season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/e5e533ae-7e4b-4b6b-8170-18db5332cfa5/roadtorecovery-300x225.jpg HEALTH BLOG - A Physio’s journey through femoral acetabular impingement syndrome</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/53045339-ce8c-4edc-88de-ed53d6bd6a7f/IMG_7186-300x225.jpg HEALTH BLOG - A Physio’s journey through femoral acetabular impingement syndrome</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/facebf31-5f7c-4e2d-9d38-a97c4cd64d86/trainingequaliser-300x169.jpg HEALTH BLOG - A Physio’s journey through femoral acetabular impingement syndrome</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/a-hrefhttpswwwnakedsnacksca201810channel-the-chill-7-tips-for-keeping-fit-this-wintermy-guest-blog-on-naked-snacksa monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/c02e40e4-e144-4f23-b8f8-85fcc8561537/victoria-tronina-617830-unsplash.jpg HEALTH BLOG - My guest blog on Naked Snacks:)</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/8ce25153-751c-47f0-ae52-b141f85a1233/maarten-van-den-heuvel-400626-unsplash.jpg HEALTH BLOG - My guest blog on Naked Snacks:)</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/798abb6e-a290-4423-bbb4-963280803f83/jenny-hill-202432-unsplash.jpg HEALTH BLOG - My guest blog on Naked Snacks:)</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/b17ae617-d68d-4913-8363-a38212b4a74d/mahdis-mousavi-327412-unsplash.jpg HEALTH BLOG - My guest blog on Naked Snacks:)</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/a-hrefhttpsmailchimp81b83ed49ffbintermittent-fasting-youth-specialization-and-keeping-your-goals-to-yourselfyour-october-monthly-dosea monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/p71drmxgc8wv1soo74n7fp42nq8u22 monthly 0.5 2023-08-21 https://www.journeyphysio.ca/blog/a-response-to-the-cpa-acupuncture-article monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6ce38dba-c6b2-4165-8949-5313ae750524/IMG_7298-e1539711663851-225x300.jpg HEALTH BLOG - A response to the CPA acupuncture article. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/a-hrefhttpswwwphysiodavecomwhy-you-will-benefit-from-coaching-and-accountabilitywhy-you-will-benefit-from-coaching-and-accountabilitya monthly 0.5 2023-08-17 https://www.journeyphysio.ca/blog/rehab-and-pain-education-for-youth-athletes monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/3461ea04-ee19-4736-b1ca-7f303f621dfa/trainingequaliser-300x169+%281%29.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6ccfbdfd-6207-489b-bf2e-35e59746db9a/what-is-your-why-300x200.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/7611f142-9792-45fe-b0a1-bed713bb8a70/IMG_7193-300x224.png HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/bd1d5ca4-48a7-452f-9566-91fd0dbe0f90/IMG_7189-300x226+%281%29.png HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/6dd15431-68e6-4c13-84f1-0e57e2a9ebe4/IMG_6478-300x300.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/3c0b5446-9f93-4eb0-9457-645ff9875d0a/Adam-meakins-treatmentpyramid-300x199.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/87285d27-e329-4d16-a05e-547fde70a121/IMG_7186-300x225+%281%29.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/a897f8fa-0350-4888-a1b4-51e2eae666d5/whatsinyourcup-300x225.jpeg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/13b7a308-e818-446b-8cbf-77a28a253b78/roadtorecovery-300x225+%281%29.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/5ad3cfab-a8e7-4a6e-b3fe-785d1648a357/brainpaincycle-300x207.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/45b72006-5d00-4c07-a4ae-11c3fe509ba9/the-secret-yet-obvious-ingredient-to-sustainable-agility-16-638-300x225.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/a210e2ba-5484-4ccd-8422-31b49e2a7eb9/C7gpRA7W4AABYSJ-300x199.jpg HEALTH BLOG - Rehab and pain education for youth athletes</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/your-september-monthly-dose monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/dcdd4e4c-3aa8-4e09-8996-19a5956c393d/ac3f033b-2c89-416a-8cc2-778f537c67bb.png HEALTH BLOG - Your September Monthly Dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeyphysio.ca/blog/squash-training-pre-season-preparation monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/64d37b034cf0062439d36070/1e0e6f90-b7f1-40f9-8c32-2a7868b3aa7b/C7gpRA7W4AABYSJ.jpg HEALTH BLOG - Squash training: pre-season preparation - Make it stand out Whatever it is, the way you 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