PERFORM HARD AND SMART

Youth athletes are demanding more and more of their bodies. As a former competetive rugby player and sport enthusiast I understand what it is like to train as a teenager.

As your body grows there are unique factors that adults do not have to deal with. There is also a growing amount of unhelpful advice regarding pain and healing. We want our community of youth athletes to grow up empowered with evidence-based framework of healthy living. Please read this blog on my youth rehab curriculum to learn more.