ANSWERS TO YOUR HEALTH QUESTIONS
EXPERIENCE THAT TRANSLATES TO A BETTER SERVICE
INJURIES, PERFORMANCE AND MY MUSINGS ON HEALTH
We all have our passions, I love to read, play and experience new things. We use our blog to write about such experiences and answer topical health questions. We hope it inspires you to learn more and to keep moving :)
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A Year of Running: The Road to Victoria
From 20–30 km a month to chasing a 90-minute half marathon. Looking back at the training, setbacks and small improvements along the way.
Reflections on aging and turning 40
I enjoy training and looking after myself. So why am I sceptical of some anti-ageing strategies? A personal reflection on supplements, comparison and feeling good enough.
My Journey Through an Achilles rupture phase TWO
Phase two of my recovery from achilles rupture and surgical repair.
My Journey Through an Achilles Tendon Rupture
From my visit to emergency to surgery and beyond.
Monthly Dose Summer edition
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Monthly Dose December 2023 - Journey Physio:)
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